Wellness and Spirituality

Instead of trying to push through stressful situations, work with your nervous system to move forward with more ease and a feeling of safety.

We all know novelty works, but it only works for a certain amount of time. At some point, that shiny new object becomes not so shiny and new.

Does love feel like something you need to get rather than something that you already have available inside of you?

One meditation won’t give you lasting peace. One visit to a therapist won’t heal your depression. It takes commitment to change your life.

We can’t control all of the external chaos in our world right now, but we can take charge of how we live and how we feel.

We’re so conditioned to celebrate the new, but what about celebrating what we are stepping away from, even when it feels uncomfortable?